My Failure with the Keto-Zone Diet!

I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away.  I was driven to make the commitment publicly so that I would have a level of accountability.  So I did what many people before me have done and I posted on … Continue reading My Failure with the Keto-Zone Diet!

Do this the next time you hike!

These are the beginning steps of the final destination to reach the pinnacle of Crowder's Mountain at the Crowders Mountain State Park.  We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25 miles of piedmont horizon.  I … Continue reading Do this the next time you hike!

The Exceptional Weight Loss Plan

In just under 6 months I will be celebrating my 48th birthday.  Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version.  I used to be on the mailing list of every restaurant in my city … Continue reading The Exceptional Weight Loss Plan

10 Time Saving Principles for Working Moms

Have you ever looked at a successful person and asked yourself "How are they able to get so much done?" Although we all have the same 24 hours, 1440 minutes and 86,400 seconds in a day, many of us spend over 15 hours of it in wasted, unplanned and unproductive time. The most successful people … Continue reading 10 Time Saving Principles for Working Moms

Become a Gold Kinabalu Orchid!

Rothschild's Slipper Orchid is the most expensive orchid in the world.  Nicknamed "Gold of Kinabalu Orchid", it grows on the slope of Mt. Kinabalu in Malaysia and is an endangered species.  It is illegal to pick the Orchid even though there may be a few still accessible at the Kinabalu National Park so if you … Continue reading Become a Gold Kinabalu Orchid!

Her Radiance Shifts The Room!

Earlier this year I began a weekly interactive activity with my Facebook Group, Woman Live Ur Journey, called "Word Wednesday".  Word Wednesday is a short Live video giving my female tribe a word of empowerment for the week and an accompanying quote.  These words are designed for her to use in her thoughts, speech and … Continue reading Her Radiance Shifts The Room!