Anything that is better for our physical bodies including health topics and exercise.
This morning as I was walking on the beach I realized that no matter what time of day, year or what the weather is like, the ocean continues to do exactly as she was created. The waves roll in towards the shore as far as she desires and back out to sea, consistently day or … Continue reading The 8 Week “Becoming Challenge”
By now the average person has made a decision to commit to a set of goals, resolutions or strategic steps which they feel will give them the best leverage to achieving success. Vision Boards encourage participants to cut and paste a visual representation of who they want to become, what they want to attain or … Continue reading 7 Steps to Help Achieve Your Vision Board Goals
I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away. I was driven to make the commitment publicly so that I would have a level of accountability. So I did what many people before me have done and I posted on … Continue reading My Failure with the Keto-Zone Diet!
On June 18, 2018 I made a conscious decision to change my eating habits as a lifestyle. For the past 20 years or so, I've struggled to maintain a weight loss in excess of 15 lbs. After giving natural birth to four beautiful children the baby weight never seemed to detach itself from my waistline. … Continue reading My Intro to the Keto Zone!
Did you know that your mind is racing faster when you initially awake than at any other time period of the day? It is during these first 20-30 minutes in which researchers have discovered that innovative ideas, strategies and problem solving answers are brought to the forefront of the human mind. So how you use … Continue reading Create Greater Success by Commanding your Morning!
These are the beginning steps of the final destination to reach the pinnacle of Crowder's Mountain at the Crowders Mountain State Park. We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25 miles of piedmont horizon. I … Continue reading Do this the next time you hike!
In just under 6 months I will be celebrating my 48th birthday. Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version. I used to be on the mailing list of every restaurant in my city … Continue reading The Exceptional Weight Loss Plan
I came across a pretty cool thought when working on my latest Empowerment Word Wednesday for this week. The word was THRIVE- and two definitions provided best suited my audience of victorious women. Definition 1- Grow or develop well or vigorously and 2- Prosper or flourish. I love the culminating definition, in which I created … Continue reading Building Your Influence Right Where You Are
As we move into 2018 I've spent some time in reflection and I've drawn a very specific conclusion; all of my failures have led up to this very moment in which I need to make a decision to either apply the lessons or go back through the cycle of those failures all over again. No-one typically … Continue reading Have You Checked Your Failure List?
At 46 years of age I've been told by doctors that I'm "obese" and need to loose 40 pounds. My 5'4 stature doesn't appear to be at a whopping 225 but they tell me the scales don't lie. Quite frankly I know for a fact that my shoes alone weigh 7 pounds and God forbid … Continue reading Whose Winning at Weight Loss?
LIVE UR JOURNEY 
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