Category: Health/Wellness

Anything that is better for our physical bodies including health topics and exercise.

Create Greater Success by Commanding your Morning!

Did you know that your mind is racing faster when you initially awake than at any other time period of the day? It is during these first 20-30 minutes in which researchers have discovered that innovative ideas, strategies and problem solving answers are brought to the forefront of the human

Do this the next time you hike!

These are the beginning steps of the final destination to reach the pinnacle of Crowder’s Mountain at the Crowders Mountain State Park.  We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25

The Exceptional Weight Loss Plan

In just under 6 months I will be celebrating my 48th birthday.  Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version.  I used to be on the mailing list of

Building Your Influence Right Where You Are

I came across a pretty cool thought when working on my latest Empowerment Word Wednesday for this week.  The word was THRIVE- and two definitions provided best suited my audience of victorious women.  Definition 1- Grow or develop well or vigorously and 2- Prosper or flourish.  I love the culminating

Have You Checked Your Failure List?

As we move into 2018 I’ve spent some time in reflection and I’ve drawn a very specific conclusion; all of my failures have led up to this very moment in which I need to make a decision to either apply the lessons or go back through the cycle of those

Whose Winning at Weight Loss?

At 46 years of age I’ve been told by doctors that I’m “obese” and need to loose 40 pounds.  My 5’4 stature doesn’t appear to be at a whopping 225 but they tell me the scales don’t lie.  Quite frankly I know for a fact that my shoes alone weigh

Imagine If I Never Hit PLAY!

At first when my girlfriend called me and said she wanted me to watch something “RIGHT NOW”, I thought “I really don’t feel like doing this now”, but I’m always going to avail myself to information so she sent me the link and I curled up on my couch, phone

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