On June 18, 2018 I made a conscious decision to change my eating habits as a lifestyle. For the past 20 years or so, I've struggled to maintain a weight loss in excess of 15 lbs. After giving natural birth to four beautiful children the baby weight never seemed to detach itself from my waistline. … Continue reading My Intro to the Keto Zone!
These are the beginning steps of the final destination to reach the pinnacle of Crowder's Mountain at the Crowders Mountain State Park. We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25 miles of piedmont horizon. I … Continue reading Do this the next time you hike!