My Failure with the Keto-Zone Diet!

I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away.  I was driven to make the commitment publicly so that I would have a level of accountability.  So I did what many people before me have

Revolutions of Modern Technology

Several months ago I purchased a Rubik Cube for my twelve-year-old. I could recall how time-consuming it was for me as a child to figure out how to solve one side than months later two sides before ultimately only getting as high as three sides without a solution. We would

My Intro to the Keto Zone!

On June 18, 2018 I made a conscious decision to change my eating habits as a lifestyle.  For the past 20 years or so, I’ve struggled to maintain a weight loss in excess of 15 lbs.  After giving natural birth to four beautiful children the baby weight never seemed to

Try these five things to get back on track!

There’s nothing more frustrating to me then to plan my day or week in advance and by Sunday I’m looking at a calendar with unchecked, unresolved, incomplete tasks. The reality however is that we can plan for events and check points but we can never plan for life, emotions and

Pregnant for Ten Years

If you’ve ever been pregnant than you know what it’s like to have a projected due date and what the anticipation is like for your newest arrival. Maybe family and friends have celebrated your unborn with surprise baby showers, gender reveal parties, or intimate family moments with just dad and

Why Deferred Dreams Are Worse Than Failures

Back in the days when I used to work for a third-party benefits administrator I provided information to clients regarding their pensions.  One of the options of retirement allows a person at full retirement age (62-67 depending on the plan)  to continue working even though they may be fully vested

Create Greater Success by Commanding your Morning!

Did you know that your mind is racing faster when you initially awake than at any other time period of the day? It is during these first 20-30 minutes in which researchers have discovered that innovative ideas, strategies and problem solving answers are brought to the forefront of the human

10 Steps to your “What If You Can?”

Ten years ago I had a fresh idea that I knew was downloaded directly from God.  I began executing on what I believed were the next vital steps into creating my “dream” into the ultimate opportunity.  I had just relocated back to my home town with four kids, no job

Do this the next time you hike!

These are the beginning steps of the final destination to reach the pinnacle of Crowder’s Mountain at the Crowders Mountain State Park.  We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25

The Exceptional Weight Loss Plan

In just under 6 months I will be celebrating my 48th birthday.  Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version.  I used to be on the mailing list of

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