By now the average person has made a decision to commit to a set of goals, resolutions or strategic steps which they feel will give them the best leverage to achieving success. Vision Boards encourage participants to cut and paste a visual representation of who they want to become, what they want to attain or … Continue reading 7 Steps to Help Achieve Your Vision Board Goals
I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away. I was driven to make the commitment publicly so that I would have a level of accountability. So I did what many people before me have done and I posted on … Continue reading My Failure with the Keto-Zone Diet!
On June 18, 2018 I made a conscious decision to change my eating habits as a lifestyle. For the past 20 years or so, I've struggled to maintain a weight loss in excess of 15 lbs. After giving natural birth to four beautiful children the baby weight never seemed to detach itself from my waistline. … Continue reading My Intro to the Keto Zone!
In just under 6 months I will be celebrating my 48th birthday. Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version. I used to be on the mailing list of every restaurant in my city … Continue reading The Exceptional Weight Loss Plan