By now the average person has made a decision to commit to a set of goals, resolutions or strategic steps which they feel will give them the best leverage to achieving success. Vision Boards encourage participants to cut and paste a visual representation of who they want to become, what they want to attain or … Continue reading 7 Steps to Help Achieve Your Vision Board Goals
I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away. I was driven to make the commitment publicly so that I would have a level of accountability. So I did what many people before me have done and I posted on … Continue reading My Failure with the Keto-Zone Diet!
Today I had the honor and privilege to do a mountain hike of Crowder's Mountain NC with my seventeen year old daughter, my girlfriend for her 45th birthday and 3 additional ladies that I met for the first time this morning. It had been 22 years since the last time I hiked and I … Continue reading The PINNACLE Only Comes with the CLIMB!
At 46 years of age I've been told by doctors that I'm "obese" and need to loose 40 pounds. My 5'4 stature doesn't appear to be at a whopping 225 but they tell me the scales don't lie. Quite frankly I know for a fact that my shoes alone weigh 7 pounds and God forbid … Continue reading Whose Winning at Weight Loss?
At first when my girlfriend called me and said she wanted me to watch something "RIGHT NOW", I thought "I really don't feel like doing this now", but I'm always going to avail myself to information so she sent me the link and I curled up on my couch, phone in hand and hit play. … Continue reading Imagine If I Never Hit PLAY!