By now the average person has made a decision to commit to a set of goals, resolutions or strategic steps which they feel will give them the best leverage to achieving success. Vision Boards encourage participants to cut and paste a visual representation of who they want to become, what they want to attain or … Continue reading 7 Steps to Help Achieve Your Vision Board Goals
I made a public affirmation June 18, 2018 that I would lose 40 lbs by my 48th birthday which was some 128 days away. I was driven to make the commitment publicly so that I would have a level of accountability. So I did what many people before me have done and I posted on … Continue reading My Failure with the Keto-Zone Diet!
On June 18, 2018 I made a conscious decision to change my eating habits as a lifestyle. For the past 20 years or so, I've struggled to maintain a weight loss in excess of 15 lbs. After giving natural birth to four beautiful children the baby weight never seemed to detach itself from my waistline. … Continue reading My Intro to the Keto Zone!
These are the beginning steps of the final destination to reach the pinnacle of Crowder's Mountain at the Crowders Mountain State Park. We began the journey at the Linwood Road Access point and chose to take the 0.91 mile hike one way to the 1,705 foot view of the 25 miles of piedmont horizon. I … Continue reading Do this the next time you hike!
In just under 6 months I will be celebrating my 48th birthday. Birthday celebrations are the ultimate for me and I typically use the entire MONTH to celebrate the fact that God thought enough of me to design only one version. I used to be on the mailing list of every restaurant in my city … Continue reading The Exceptional Weight Loss Plan